From Fat to Flat
Health & Fitness
If you are struggling to lose weight, you are in good company; billions of people around the globe are fighting an uphill battle in the weight loss war as well. Yes, billions. Studies show that two out of three Americans are overweight or obese. According to the World Health Organization, 1.6 BILLION people worldwide are overweight.
The breads, cereals, cakes, rolls, muffins and donuts that are stacked on the grocery store shelves and piled high in display cases are made from refined flours. When this flour is processed, any health benefits that existed in the original grain is gone: these foods are all sugar and no fiber. Our bodies did not evolve to consume foods like this.
This book provides sensible advice on how to regain your normal weight quickly and safely.